Monday, 13 April 2015

About Coaching with Substance and Maria Pau

If you are suffering from the disease of addiction call 0756 066 315 or email: info@coachingwithsubstance.org.au info@coachingwithsubstance.org.auand we will help you minimise the harms caused by this disease by better management of its symptoms, better understanding of addiction and addictive behaviours and by using peak performance coaching principles.


We are Australia's leading award winning addiction treatment and rehab consultants for gambling, drugs, alcohol, sex, eating and internet addiction, along with eating behavioural disorders and co-dependency for Australasia and New Zealand.

Maria Pau is a 4x No. 1 best-selling author on the subjects of addiction and co-dependency and spiritual wellness. She is the Program Director of Coaching with Substance, the first of its kind in Australia as registered public benevolent institution, charity and not-for profit association that focuses on wellness using coaching principles of peak performance. We run a cutting edge holistic addiction treatment program and outpatient rehabilitation consultancy firm that ensures you are released from the shackles of addiction once and for all.

Primary care at CWS is personalised to treat each individual using programs that integrate mind, body and soul. CWS programs are enhanced by highly effective group coaching and therapeutic processes as well as individual coaching, spiritual insights, therapy and extensive aftercare assistance.

All clients are thoroughly assessed by a highly trained and experienced recovery coach, registered provisional psychologist, ordained Monk, mental health officer and certified naturopaths (including Ayurveda and Acupuncturist). Clients may also be referred for psychometric testing and assessment, if needed. International clients welcome.

We welcome enquiries from all English speaking people from Asia, Europe, Africa, India and South America.


Saturday, 11 April 2015

Addiction Recovery Australia: We cannot do it ALONE!

The Road of Recovery is long:

"The road is long, with many a winding turn........."

Never have truer words been spoken - especially when it comes to substance addiction recovery.

When we first decide to crawl out of the darkness and take our tentative steps in the light of sobriety, it's an amazing experience. We begin to feel stronger and our reasoning abilities become a lot clearer.

......then the emotional crash, the "honeymoon" period is over.


Perhaps you have experienced this and know what I mean. The "high" of making the decision to clean up and detoxing has gone. You are now back in the community and facing it on it's terms, learning to cope.

You may be alone, isolated in your pain that "normal" people can never understand. You grieve for your lost "friend", even though that friend was actually your worst enemy. You become irritable, uninterested, depressed -perhaps even suicidal. This can lead to a "bust", a bust you may never recover from -remember, that if we are addicted we cannot control our substance intake. The "just one more time" may seal your fate. And as we all know, there are worse things in life than death -the insanity of addiction. You may not be lucky enough to die the next time.

Many of us have experienced this phase, the "emotional roller coaster". For me, it was as though all the colours of the world were washed away. There was no point to anything, my mind constantly went back to the dark days. I was guilt ridden, self-pitying and unmotivated. I was very hard to be around. While others who knew me congratulated me on my efforts, I saw only failure as I didn't feel "right". I felt the same way I did at the age of 13 when my hell really began.

There is a reason for this - in a lot of ways, I was still 13. When I began gambling, a great deal of my emotional growth stopped, the gambling was my coping mechanism. At the age of 24, it began again. There was a steep learning curve ahead.

But don't worry, this phase does not last forever. For me it was one year. For you it may be a few weeks. It depends greatly on your network of support and more so, yourself.

If you are experiencing this, it is imperative that you build a network of people around you that understand what you are feeling. These people are the people who have long term quality recovery. They will know when to hug you and tell you that everything will be OK, and they also know when to kick your butt and tell you to "get over it"....tough love, but necessary.

If the environment you are in threatens your sobriety, leave it. I am serious...whatever it takes, get the hell out of there! You may be saying to yourself "I can't leave, I can't afford to" or "People are relying on me to be around". It doesn't matter - remember where you have just come from. If you finish up back there again, you may never re-emerge.

You may have friends who are still practising addicts. Stay away from them if they do not respect what you are doing to improve yourself. It is in the nature of people who have the disease of addiction and are still practising to influence you in subtle ways. In a great deal of cases, it is not on purpose, but more a subconscious thing.

Start putting routine into your day. I'm not suggesting too much, too soon but keeping busy is a great way of keeping your mind off things. As you become more productive, your self-esteem switches on.

-Re-establish a sleeping pattern. 

Your body has been through hell and back. It needs rest, and your brain needs to sort things out on many levels. Be prepared for nightmares involving the past including using dreams.

Even though you may have no apparent cravings, your subconscious yearns for another hit and expresses this in your dreams. The nightmares are alarming at first. There were many times that I woke up in a pool of sweat.

Eat regular meals. I am a fine example of a toxic waste dump when it comes to things of a dietary nature, but I learnt early in my recovery that cravings could be lessened through eating something. Some alcoholics will probably find that they will develop a sweet tooth because their bodies are used to high amounts of sugar. So, if you wake up at 3 in the morning and eat a quart of double chocolate chip ice cream smothered in fudge, don't feel guilty! It's better that than what you were using before! However be aware that this could switch to a serious Eating Disorder which can also KILL YOU.

If you find yourself feeling angry a great deal, this is also normal. It is important to examine the anger and not just lash out using whatever situation you are in as a scapegoat. Whatever is going on,it probably will pass, however this is important to look at. This is where you may need to speak to your therapist, or a sponsor. A big part of recovery is to become emotionally healthy. Therapy is very important in the first few years, so as to facilitate the process of emotional health. Remember that our addictions where often used to medicate these uncomfortable feelings. if untreated they may remain serious triggers to relapse.

Some of the points above may seem fairly drastic and harsh, but this is a life and death situation. And unlike some other terminal illnesses, addiction destroys everything in it's path as it destroys you - your family, your friends and anyone you come into prolonged contact with.

The advice above is not mine; it was given to me and I now pass it on to you. The easy way to remember the points is the HALT statement

The 4 Don'ts:

H-ungry
A-ngry
L-onely
T-ired

Good luck to you in your recovery, there are people out there who care about you, even if you don't know them....

"You alone can do it, but you cannot do it alone"
If you or someone you love is in the grips of addiction, or is struggling in their early recovery don't hesitate to call us Ph 07 560 66315 and let us help you.
Our Recovery Coaches are highly trained and experienced in guiding you to QUALITY RECOVERY.

www.coachingwithsubstance.org.au  EMAIL info@coachingwithsubstance.org.au

ABOUT COACHING WITH SUBSTANCE (WINNER Best Not-for-Profit 2014)

We are Australia's leading award winning addiction treatment and rehab consultants for gambling, drugs, alcohol, sex, eating and internet addiction, along with eating behavioural disorders and co-dependency for Australasia and New Zealand. Call us on 07 5606 6315 if you want to speak to an Addiction Specialist.

Our Founder, Maria Pau is a 4x No. 1 best-selling author on the subjects of addiction and co-dependency and spiritual wellness. She is the Program Director of Coaching with Substance, the first of its kind in Australia as registered public benevolent institution, charity and not-for profit association that focuses on wellness using coaching principles of peak performance. She is currently completing her PhD on Recovery Coaching and is the first registered Recovery Coach in Australia.

We run a cutting edge holistic addiction treatment program and outpatient rehabilitation consultancy firm that ensures you are released from the shackles of addiction once and for all. Primary care at CWS is personalised to treat each individual using programs that integrate mind, body and soul. CWS programs are enhanced by highly effective group coaching and therapeutic processes as well as individual coaching, spiritual insights, therapy and extensive aftercare assistance.

All clients are thoroughly assessed by a highly trained and experienced recovery coach, registered provisional psychologist, ordained Taoist Monk, mental health officer and certified naturopaths (including Ayurveda and Acupuncturist). Clients may also be referred for psychometric testing and assessment, if needed. International clients welcome.

We welcome enquiries from all English speaking people from Asia, Europe, Africa, India and South America.


Thursday, 9 April 2015

Addiction as a Spiritual Crisis

Addiction: A Spiritual Crisis: The Thirst for Wholeness and Addiction

At one time or another, most of us feel some degree of emptiness, loneliness, inadequacy, idealism, or spiritual longing. We recognise the discontent, the desire to escape pain, and the tendency to seek answers in activities, substances, or relationships. This sense of restlessness and the spiritual longing is familiar to many of us. 


Over the many years of treating addiction and co-dependency I have heard many people talk about a non-specific hunger for something that seems to be missing in their lives. They describe a gnawing emptiness within that is never filled. This insistent stirring from within is so intense that it can, at times, be painful. It seems to originate at one’s very core, and for some of us, it feels even stronger than our sexual drive or our hunger for food.

I was aware of it as a child, and I tried somehow to fill it by spending hours and hours playing pinball machines and snooker, watching television and listening to music on my transistor radio, or participating in sports. I struggled with it as a teenager, I felt it as a young adult when I looked at a particularly magnificent painting, read an eloquent poem, or watched an exquisite dance. And it manifested during a multitude of other restive moments. The pit of my stomach felt empty, my heart hurt, and my entire being aspired toward something I could not identify. 

As I grew, the ache in my soul increasingly permeated all aspects of my life. I felt monumentally homesick for something undefined, for an unnamed entity, place, or experience. Nothing I did seemed to alleviate the yearning within me.

There are, I am sure, some fortunate people who feel this longing but do not act upon it in painful ways. However, many people identify the spiritual yearning as a persistent voice in their lives, one they often confuse with their everyday aspirations. At first, they identify it as the desire to excel on the playing field, to develop their intellect, to get into the right university, or to meet the man or woman of their dreams. Perhaps they feel an overwhelming craving for a certain model of car, for a new outfit, or for sexual contact.

This fundamental appetite might manifest in the abuse of food, alcohol, nicotine, or other drugs. Some people feel a general dissatisfaction in their marriage and find themselves longing for something more: a new house, a baby, a significant change in their partner’s behaviour, or a completely different relationship. They feel discontented, as though something is lacking. Perhaps more money would bring happiness, or a better social position, or a new job.

I loved my wife and kids, was satisfied with my business, and felt reasonably good about my accomplishments. But something was missing. I found myself thinking about moving to another state or country and even trying another line of business. I soon began to gamble too much, as well as abuse various mood altering drugs. After a while, I realised that none of those things would help my feelings of emptiness, and in fact, they had begun to cause more problems than they would solve. I felt stuck.”

The irony is, no external activities or substances satisfy the initial craving or the feelings of emptiness. Many people attain the object of their desire, and the incessant ache remains. One person may win the lotto or player-of-the-year award for football, another earn an advanced degree from a prestigious university. Someone else might capture the heart of a perfect mate, make enough money, and live in the style he or she has always wished for. 

Yet, even in the midst of the bounty that is meant to bring satisfaction and fulfilment, the yearning persists, perhaps even magnified by the achievements, which only remind us of the emptiness within. Many recovering addicts and alcoholics report that once the physical craving for the drug or behaviour is eliminated, a deeper craving still remains.

As a culture, we do not have many sanctioned frame-works in which to deeply experience and satisfy the yearning for wholeness. As a result, people of all ages distort and misdirect this immensely strong impulse into addictions of all kinds, and co-dependency, not only addictions involving the use of chemicals (alcohol & drugs), but also eating disorders, sexual and love addictions, and addictions to power, money, relationships, gambling, and countless other addictive activities.

What is this free-floating yearning? I believe that Jung was right. This intense and at times painful craving is deep thirst for our own wholeness, our spiritual identity, our divine source, or God.
This place of wholeness we seek is our spiritual core, an essential component of our nature.

Development of a relationship with this inner source is a common, and necessary, aspect of human existence. I believe that this thirst for wholeness is the main driving force in the ever increasing rates of addiction in our society. 

Unless this factor is addressed in recovery and addiction treatment, the individual is always going to remain at high risk of relapse or in danger of switching addictions. Simply stopping our addictive behaviours or replacing them with legal substitute drugs is not enough and doesn’t work.


For any assistance for you or a loved one struggling with addiction, contact Coaching with Substance on 07 5606 6315 or email: info@coachingwithsubstance.org.au

We are Australia's leading award winning addiction treatment and rehab consultants for gambling, drugs, alcohol, sex, eating and internet addiction, along with eating behavioural disorders and co-dependency for Australasia and New Zealand.

Maria Pau is a 4x No. 1 best-selling author on the subjects of addiction and co-dependency and spiritual wellness. She is the Program Director of Coaching with Substance, the first of its kind in Australia as registered public benevolent institution, charity and not-for profit association that focuses on wellness using coaching principles of peak performance. We run a cutting edge holistic addiction treatment program and outpatient rehabilitation consultancy firm that ensures you are released from the shackles of addiction once and for all.

Primary care at CWS is personalised to treat each individual using programs that integrate mind, body and soul. CWS programs are enhanced by highly effective group coaching and therapeutic processes as well as individual coaching, spiritual insights, therapy and extensive aftercare assistance.

All clients are thoroughly assessed by a highly trained and experienced recovery coach, registered provisional psychologist, ordained Monk, mental health officer and certified naturopaths (including Ayurveda and Acupuncturist). Clients may also be referred for psychometric testing and assessment, if needed. International clients welcome.

We welcome enquiries from all English speaking people from Asia, Europe, Africa, India and South America.

Wednesday, 11 March 2015

SHAME: The Core of Addiction and Codependency

SHAME AND ADDICTION: 

Shame is so painful to the psyche that most people will do anything to avoid it, even though it’s a natural emotion that everyone has. It’s a physiologic response of the autonomic nervous system. You might blush, have a rapid heartbeat, break into a sweat, freeze, hang your head, slump your shoulders, avoid eye contact, withdraw, even get dizzy or nauseous.

Why Shame is so Painful?

Whereas guilt is a right or wrong judgment about your behaviour, shame is a feeling about yourself. Guilt motivates you to want to correct or repair the error. In contrast, shame is an intense global feeling of inadequacy, inferiority, or self-loathing. You want to hide or disappear. In front of others, you feel exposed and humiliated, as if they can see your flaws. The worst part of it is a profound sense of separation — from yourself and from others. It’s disintegrating, meaning that you lose touch with all the other parts of yourself, and you also feel disconnected from everyone else. Shame induces unconscious beliefs, such as:

• I’m a failure.
• I’m not important.
• I’m unlovable.
• I don’t deserve to be happy.
• I’m a bad person.
• I’m a phony.
• I’m defective.

Chronic(Toxic) Shame in Addiction and Co-dependency

As with all emotions, shame passes. But for addicts and co-dependents it hangs around, often beneath consciousness, and leads to other painful feelings and problematic behaviours. You’re ashamed of who you are. You don’t believe that you matter or are worthy of love, respect, success, or happiness. When shame becomes all-pervasive, it paralyses spontaneity. A chronic sense of unworthiness and inferiority can result in depression, hopelessness, and despair, until you become numb, feeling disconnected from life and everyone else.

Shame can lead to addiction and is the core feeling that leads to many other co-dependents’ symptoms. Here are a few of the other symptoms that are derived from shame:

• Perfectionism
• Low self-esteem
• People-pleasing
• Guilt

For co-dependents, shame can lead to control, caretaking, and dysfunctional, non-assertive communication. Shame creates many fears and anxieties that make relationships difficult, especially intimate ones. Many people sabotage themselves in work and relationships because of these fears. You aren’t assertive when shame causes you to be afraid to speak your mind, take a position, or express who you are. You blame others because you already feel so bad about yourself that you can’t take responsibility for any mistake or misunderstanding. Meanwhile, you apologize like crazy to avoid just that! Co-dependents are afraid to get close because they don’t believe they’re worthy of love, or that once known, they’ll disappoint the other person. The unconscious thought might be that “I’ll leave before you leave me.” Fear of success and failure may limit job performance and career options.

Hidden Shame

Because shame is so painful, it’s common for people to hide their shame from themselves by feeling sad, superior, or angry at a perceived insult instead. Other times, it comes out as boasting, envy, or judgment of others. The more aggressive and contemptuous are these feelings, the stronger the shame. An obvious example is a bully, who brings others down to raise himself up, but this can happen all in your mind.

It needn’t be that extreme. You might talk down to those you teach or supervise, people of a different class or culture, or someone you judge. Another tell-tale symptom is frequent idealization of others, because you feel so low in comparison. The problem with these defenses is that if you aren’t aware of your shame, it doesn’t dissipate. Instead, it persists and mounts up.

Theories about Shame

There are three main theories about shame.

1.     The first is functional, derived from Darwinian theory. Functionalists see shame as adaptive to relationships and culture. It helps you to be acceptable and fit in and behave morally in society.
2.     The cognitive model views shame as a self-evaluation in reaction to others’ perception of you and to your failing to meet certain rules and standards. This experience becomes internalized and attributed globally, so that you feel flawed or like a failure. This theory requires self-awareness that begins around 18 to 24 months old.
3.     The third is a psychoanalytic attachment theory based upon a baby’s attachment to its mother and significant caretakers. When there’s a disruption in that attachment, an infant may feel unwanted or unacceptable as early as two-and-a-half to three months. Research also has shown that a propensity for shame varies among children of different temperaments.

Healing Shame

Healing requires a safe environment where you can begin to be vulnerable, express yourself, and receive acceptance and empathy. Then you’re able to internalize a new experience and begin to revise your beliefs about yourself. It may require revisiting shame-inducing events or past messages and re-evaluating them from a new perspective. Usually it takes an empathic therapist or counselor to create that space so that you can incrementally tolerate self-loathing and the pain of shame enough to self-reflect upon it until it dissipates.

Treatment of toxic shame is paramount in addiction and codependency recovery. FOR HELP today contact us 

PH 07 56 066 315 

EMAIL: info@coachingwithsubstance.org.au


ABOUT COACHING WITH SUBSTANCE (WINNER Best Not-for-Profit 2014)

We are Australia's leading award winning addiction treatment and rehab consultants for gambling, drugs, alcohol, sex, eating and internet addiction, along with eating behavioural disorders and co-dependency for Australasia and New Zealand. Call us on 07 5606 6315 if you want to speak to an Addiction Specialist.

Our Founder, Maria Pau is a 4x No. 1 best-selling author on the subjects of addiction and co-dependency and spiritual wellness. She is the Program Director of Coaching with Substance, the first of its kind in Australia as registered public benevolent institution, charity and not-for profit association that focuses on wellness using coaching principles of peak performance. She is currently completing her PhD on Recovery Coaching and is the first registered Recovery Coach in Australia.

We run a cutting edge holistic addiction treatment program and outpatient rehabilitation consultancy firm that ensures you are released from the shackles of addiction once and for all. Primary care at CWS is personalised to treat each individual using programs that integrate mind, body and soul. CWS programs are enhanced by highly effective group coaching and therapeutic processes as well as individual coaching, spiritual insights, therapy and extensive aftercare assistance.

All clients are thoroughly assessed by a highly trained and experienced recovery coach, registered provisional psychologist, ordained Taoist Monk, mental health officer and certified naturopaths (including Ayurveda and Acupuncturist). Clients may also be referred for psychometric testing and assessment, if needed. International clients welcome.

We welcome enquiries from all English speaking people from Asia, Europe, Africa, India and South America.

Saturday, 6 December 2014

What is a Healthy Relationship

People in recovery from alcoholism, addiction and co-dependency often  have questions about just what is a healthy relationship. This article will give many people in recovery food for thought.

What is a healthy relationship and how does sex fit in?

In the simplest terms, a healthy relationship is one that makes you feel good about yourself and your partner. Not only do you enjoy being together, but
you can express your true self, and allow your partner to do the same. All relationships are different, of course, but healthy ones have at least five important qualities in common.


The acronym S.H.A.R.E. can help you remember these qualities.

* Safety: In a healthy relationship you feel safe. You don’t worry that your partner will harm you physically or emotionally, and you don’t feel inclined to use physical or emotional violence against your partner. You can try new things (such as taking a night class) or change your mind about something (such as engaging in a sexual activity that makes you feel uncomfortable) without fearing your partner’s reaction.  

* Honesty: You don’t hide anything important from your partner, and can express your thoughts without fear of censure or ridicule. You can admit to being wrong. You resolve disagreements by talking honestly.

* Acceptance: You and your partner accept each other as you are. You appreciate your partner’s unique qualities (such as shyness or emotionality).
You don’t try to “fix” them – if you don’t like your partner’s qualities, you may want to examine your motivations for being with them.

* Respect: You think highly of each other. You do not feel superior or inferior to your partner in important ways. You respect each other’s right to have separate opinions and ideas. This doesn’t mean you have to tolerate everything your partner does or does not do (such as refusing to get help for a drinking problem). Setting limits is a sign of self-respect.

* Enjoyment: A healthy relationship isn’t just about how two people treat each other – it also has to be enjoyable. In a healthy relationship, you feel energised and alive in your partner’s presence. You can play and laugh together. You have fun.

Abusive relationships

The opposite of a healthy relationship is an abusive relationship. Such
relationships involve control, fear, and lack of mutual respect. Typically,
one partner does most of the controlling while the other cowers in
resentment or fear. Signs of an abusive relationship include intimidation,
name-calling, blaming, belittling, guilt-tripping, jealous questioning, and
outright violence.

If you suspect you’re in an abusive relationship, there’s a good chance
you are. Perhaps you know deep down that you’d be better off without the
relationship but are afraid to leave it. You may depend on your partner’s
income, you may fear being on your own, or you may rationalize the
relationship as “better than nothing.” In the long run, however, an abusive
relationship does far more damage to your self-esteem than the absence of a
relationship (and the opportunity to find a healthy one).

Many people who have abused drugs, alcohol or grown up in a home with
unhealthy relationships may be so familiar with abuse that they have come
to believe dysfunction is the norm. This article challenges that belief.
Recovery

The 12 Step programs, Alcoholics Anonymous, Narcotics Anonymous, Alanon
and others are designed to address these issues.

If your sponsor is unable to help, a social worker and/or counsellor can
help you map out a strategy for leaving an abusive relationship and getting
your own life back on track. Or you can call us at Coaching With Substance on 07 56 066 315 and one of our Recovery Coaches can help you deal with this problem.  All assessments are strictly confidential.

We are Australia's leading award winning addiction treatment and rehab consultants for gambling, drugs, alcohol, sex, eating and internet addiction, along with eating behavioural disorders and co-dependency for Australasia and New Zealand.

Maria Pau is a 4x No. 1 best-selling author on the subjects of addiction and co-dependency and spiritual wellness. She is the Program Director of Coaching with Substance, the first of its kind in Australia as registered public benevolent institution, charity and not-for profit association that focuses on wellness using coaching principles of peak performance. We run a cutting edge holistic addiction treatment program and outpatient rehabilitation consultancy firm that ensures you are released from the shackles of addiction once and for all.

Primary care at CWS is personalised to treat each individual using programs that integrate mind, body and soul. CWS programs are enhanced by highly effective group coaching and therapeutic processes as well as individual coaching, spiritual insights, therapy and extensive aftercare assistance.

All clients are thoroughly assessed by a highly trained and experienced recovery coach, registered provisional psychologist, ordained Monk, mental health officer and certified naturopaths (including Ayurveda and Acupuncturist). Clients may also be referred for psychometric testing and assessment, if needed. International clients welcome.

We welcome enquiries from all English speaking people from Asia, Europe, Africa, India and South America.